Dromana

Dromana Health and Fitness

Introduction

Dromana is a beautiful seaside town in Victoria, Australia, that is known for its pristine beaches, serene coastline, and beautiful mountain vistas. The town is considered as an ideal location for those who prefer a peaceful and exciting lifestyle at the same time. Apart from the mesmerizing sceneries, a significant number of businesses are popping up in and around Dromana. Among these businesses, the health and fitness industry is one of the most considerable ones.

In this article, we will focus on the different businesses that fall under the health and fitness sector in and around Dromana. We will categorize them, list their benefits, and provide contact details as well.

Fitness Centers

1. Ultimate Fitness Dromana

Ultimate Fitness Dromana is a top-notch gym center that offers a range of personal training, massage therapy and group classes for people of all ages. They have a team of expertly trained and qualified trainers who guide and motivate clients throughout their fitness journeys. The gym is equipped with the latest and finest fitness equipment, making it possible for clients to achieve their fitness goals efficiently.

Benefits:

- Free trial classes
- A variety of personal training programs
- Muscle mass building and weight loss training programs
- Women's only training time slots

Contact:

Address: 214/220 Boundary Road, Dromana, VIC 3936
Phone: (03) 5987 3179

2. The Gym Factory

The Gym Factory is yet another fitness facility located in the heart of Dromana that specializes in weightlifting, strength training, and cardio workout programs. The gym offers a range of services, including personal training, group classes, and online training, among others. People of all fitness levels are welcome at The Gym Factory.

Benefits:

- Affordable gym membership plans
- One-on-one personal training programs
- Nutritional and lifestyle coaching
- A community of like-minded individuals

Contact:

Address: 2 Brasser Ave, Dromana VIC 3936
Phone: (03) 5987 1003

Yoga and Pilates

1. Yoga With Zsofi

Yoga With Zsofi is a yoga studio in Dromana that specializes in Vinyasa and Hatha yoga practices. The studio offers daily classes for people of all skill levels, from beginners to advanced yoga practitioners. Zsofi offers in-person and online classes making it convenient for everyone in the area to participate.

Benefits:

- Personalized classes
- Pranayama, yoga, and mindful movement classes
- Daily yoga classes
- Private yoga classes.

Contact:

Address: Dromana VIC 3936
Phone: +61 410 269 390

2. Ocean Wave Yoga

Ocean Wave Yoga is another studio that specializes in yoga and Pilates practices. The studio is located at Safety Beach, just a few minutes' drive from Dromana. Classes are also available online and outdoors throughout Summer, with a focus on building strength, balance and flexibility for all levels.

Benefits:

- Welcoming and inclusive environment
- Experienced instructors
- Online, In-person and outdoor classes
- All levels and types of classes

Contact:

Address: 15/4 Simons Drive, Safety Beach VIC 3936
Phone: 0407 884 692

Personal Trainers

1. Peninsula Personal Training

Peninsula Personal Training is a mobile fitness studio that provides personalized training programs and nutritional coaching to clients living in Dromana and nearby areas. The trainers offer one-on-one training sessions designed to help individuals achieve their fitness goals.

Benefits:

- One-on-one personal coaching
- Tailor-made nutrition programs
- 100% mobile training studio

Contact:

Address: Dromana VIC 3936
Phone: 0403 047 521

2. Craig Forrest Health and Fitness

Craig Forrest is one of the most experienced and qualified personal trainers in Dromana. He offers one-on-one training sessions that are tailor-made to suit the needs and goals of each client. With an extensive background in nutrition science and fitness, Craig can help you transform your body and live a healthier life.

Benefits:

- Personal training sessions
- Nutritional coaching and diet plans
- Fitness assessments
- One-on-one training

Contact:

Address: 76 Heather Avenue, Safety Beach VIC 3936
Phone: 0408 124 443

Conclusion

Dromana is a town that offers scenic views, beautiful beaches, a relaxed lifestyle, and access to exemplary health and fitness facilities. These fitness facilities are equipped with the most recent and top-class fitness equipment, knowledgable and attentive trainers, and comprehensive programs designed to help clients reach their desired fitness level. By visiting any of these health and fitness businesses in Dromana, you are sure to achieve your health and fitness goals.